And, thus, Zumba was born.Īlthough many instructors use Latin American songs in their classes today, any up-tempo track will do. After all, it was a spontaneous musical decision that inspired the Zumba we know and love today: After forgetting his aerobics music for a fitness class in his native Colombia, Alberto 'Beto' Perez improvised by popping in his personal cassette filled with salsa music. Music is a great way to maintain motivation for any workout, but with Zumba it truly takes center stage.

I burn between 600 and 800 calories a class depending on the instructor's intensity and how hard I push myself.' 'This is the first exercise I have ever enjoyed. 'I started Zumba in January and have lost 35 pounds,' says SparkPeople member JENNYFOOG. Inspired by Latin music and dance, this heart-pumping cardio workout uses choreographed routines to get participants moving, grooving and sweating off hundreds of calories per class. Since strutting onto the fitness scene in the mid-90s, Zumba has become a worldwide workout phenomenon, spreading dance fever to more than 15 million people of all shapes, sizes and ages. Get full nutrition info for every recipe and track with one click! Access hundreds of thousands of recipes that are healthy and easy to make.

Zumba dance workout